All levels
Skills & Technique
The class where swinging becomes boxing. Punches, footwork, defensive and offensive moves, with cardiovascular conditioning worked in so you are still getting the work.
All levelsTechnicalGloves needed
What to expect
- Stance and footwork drilled properly, not glossed over.
- Offensive and defensive movement, slips, rolls and angles.
- Combination work on mitts and bags.
- Conditioning built into the technical work.
You will need gloves and wraps. Gloves you can rent or buy from us, wraps you can buy from us, so bring yourself and we are happy enough. Wear comfortable clothes and sneakers.
New to us? Come 10 minutes early on your first visit and a coach will get you set up.
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