What we run
Six ways to train
Every format runs on the same twelve-round backbone, or steps away from boxing entirely when the goal is strength or tone. Pick the one that fits the day you are having.
All class formats
Bout Classic
Twelve rounds of boxing, conditioning and movement.
All levels12 roundsGloves needed
Skills & Technique
Punches, footwork, defensive and offensive moves.
All levelsTechnicalGloves needed
Bout Youth
Boxing basics, games and confidence for ages 7 to 12.
Ages 7 to 12Group or private
Bout Strength
Strength and speed, lifting in a safe and coached room.
No glovesStrength
Bout Bands
Forty-five minutes with bands and weights.
45 minutesNo gloves
Rock Steady Boxing
A licensed, non-contact boxing program for people with Parkinson’s, taught by certified coaches.
Certified programNon-contactPrivate booking
Not sure where to start
Start with Bout Classic
It is the flagship, it is built for every level, and the coach will walk you through the first round. Most people who take it have never boxed before.