Roslyn, Fall 2026.Enter
You have never boxed before.
Neither had they.
Real boxing fundamentals, smart conditioning, and a coach who knows your name by the second visit. Twelve rounds, three minutes each, and nobody watching you.
Two classes for $35 to start. Gloves to rent. Most of the room had never boxed either.
Six ways to train, one welcome
Start with the flagship. Move into skills when you want to get technical. Bring the kids. Nobody is fighting anybody.
Bout Classic
Twelve rounds of boxing, conditioning and movement.
Skills & Technique
Punches, footwork, defensive and offensive moves.
Bout Youth
Boxing basics, games and confidence for ages 7 to 12.
Bout Strength
Strength and speed, lifting in a safe and coached room.
Bout Bands
Forty-five minutes with bands and weights.
Rock Steady Boxing
A licensed, non-contact boxing program for people with Parkinson’s, taught by certified coaches.
Most gyms sell a workout. We teach a skill.
You actually learn to box
Not boxing-themed cardio. Authentic mitt work and technique taught as a progression you can feel yourself climbing. Sweat gets boring. Getting better does not.
The room knows you
A coach uses your name at check-in, gives you one correction on the bag, and tells you one specific thing you did well on the way out. Every class, every studio.
Nobody gets turned away
Kids from seven. First timers who have never made a fist. People training through Parkinson’s. There is no limit on what the body can do, so we do not put one on who can train.
There is no limit on what the body can do, so we don’t think we should put a limit on who can take our classes.From our FAQ, and we meant it
Pick how you want to train
Two classes to start, a monthly membership if you want the run of the place, or a pack if you train a couple of times a week.
First Timer
The way almost everybody starts
- Two classes to see if it is for you
- Gloves to rent or buy, wraps to buy
- A coach walks you through round one
- New members arrive 10 minutes early
Monthly Unlimited
Train as much as you want
- Unlimited group classes
- Bout Classic, Skills, Strength and Bands
- Train at whichever studio suits your day
- Member pricing on private training
10 Class Pack
For two or three sessions a week
- Ten classes to use across any studio
- Any group class on the timetable
- Packs run to an expiry window, ask at the desk
- Also sold in 4, 8, 20 and 40
Prefer to pay as you go
| Single class | $35 | |
|---|---|---|
| 4 pack | $109 | $27.25 each |
| 8 pack | $195 | $24.38 each |
| 10 pack | $270 | $27.00 each |
| 20 pack | $500 | $25.00 each |
| 40 pack | $900 | $22.50 each |
Private and semi-private training
50 minute session
| 1 person | $110 |
|---|---|
| 2 people | $55 each |
| 3 or more | $45 each |
| 10 pack | $1,000 |
30 minute session
| 1 person | $65 |
|---|---|
| 2 people | $33 each |
| 3 or more | $30 each |
| 10 pack | $585 |
Personal training is available for adults and youth at both New York studios. Pack prices vary slightly by studio, so check at the desk.
First Timer
The way almost everybody starts
- Two classes to see if it is for you
- Gloves to rent or buy, wraps to buy
- A coach walks you through round one
- New members arrive 10 minutes early
Monthly Unlimited
Train as much as you want
- Unlimited group classes
- Bout Classic, Skills, Strength and Bands
- Priority booking on peak times
- Member pricing on private training
10 Class Pack
For two or three sessions a week
- Ten classes to use at Daniel Island
- Any group class on the timetable
- Expires after 3 months
- A 4 pack is also available at $110
Prefer to pay as you go
| Single class | $30 | |
|---|---|---|
| First Timer, 2 classes | $30 | |
| 4 pack | $110 | expires after 1 month |
| 10 pack | $250 | expires after 3 months |
Private and semi-private training
50 minute session
| 1 person | $100 |
|---|---|
| 2 people | $50 each |
| 3 people | $40 each |
| 10 pack | $900 |
30 minute session
| 1 person | $60 |
|---|---|
| 2 people | $30 each |
| 3 or more | $25 each |
| 10 pack | $540 |
Charleston rates, taken from the Daniel Island studio page. Personal training is available for adults and youth.
Three studios, one standard
Clean spaces, pro-grade equipment, and coaches who remember your goals. Train at whichever is on your way home.
Roslyn
17 Lumber Road, Suite 10Roslyn, NY 11576
Long Island City
10-93 Jackson AveLong Island City, NY 11101
Charleston
866 Island Park Drive, Unit 101Daniel Island, SC 29492
The questions everybody asks
I literally have never punched anything. Can I do this class?+
Yes, in fact most people who take this class have never boxed before this. It is the only place where you can let all of your stress out and receive positive feedback for it. If it is your first class, come 10 minutes early and a coach will get you set up.
What do I need to bring?+
If you bring yourself we are happy enough. We rent and sell gloves, we sell wraps, and we even sell water bottles for you. Just wear proper clothing and sneakers.
What do you do in these classes?+
We go the distance, all 12 rounds! We work on footwork, throw combinations on our heavy bags and perform an array of body-weight exercises. Each class is twelve 3 minute rounds, and we guarantee variety across sessions.
Is there an age limit?+
There is no limit on what the body can do, so we don’t think we should put a limit on who can take our classes. Anyone under 18 needs parental permission, and we recommend consulting a doctor before starting any fitness class.
Can I cancel a class?+
You can cancel up to 12 hours prior to class time, and 24 hours for private sessions, without being charged. Monthly Unlimited members are charged $10.
Come and see what we’re all aBOUT
Two classes for $35 to start. Gloves available to rent, and a room full of people who were nervous on day one too.
Book your first class