All levels
Bout Bands
A 45 minute class using bands and weights, targeting the glutes, inner and outer thighs, abs and arms. No boxing, and you will not need gloves.
45 minutesNo gloves
What to expect
- Forty-five minutes, start to finish.
- Bands and weights, working glutes, inner and outer thighs, abs and arms.
- No boxing component and no gloves needed.
No gloves needed for this one. Wear comfortable clothes and sneakers.
New to us? Come 10 minutes early on your first visit and a coach will get you set up.
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