All levels
Bout Classic
The flagship. Twelve rounds of boxing, conditioning and movement, with functional training worked through it. Whether you are new to boxing or an experienced boxer, this class pushes your overall performance while staying genuinely fun.
All levels12 roundsGloves needed
What to expect
- Twelve three-minute rounds, the same structure every time.
- Footwork, combinations on the heavy bags, and body-weight work in between.
- No two classes run the same combinations.
- A coach corrects your form during the round, not after.
You will need gloves and wraps. Gloves you can rent or buy from us, wraps you can buy from us, so bring yourself and we are happy enough. Wear comfortable clothes and sneakers.
New to us? Come 10 minutes early on your first visit and a coach will get you set up.
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