BOUT Boxing 

This classic BOUT boxing class features 12 rounds of boxing, conditioning and movement. Whether you're new to boxing, or an experienced boxer, this class pushes you to improve your overall performance while having fun. Combining boxing with functional training, this class is hard to beat. 

BOUT Junior Boxing Academy 

This class is targeted toward boxers between the ages of 7-13 and is designed for all of the future boxing champions out there. You will learn boxing basics such as the stance, the punches and the defense that all boxers learn. This is the perfect class for kids who are looking to gain more confidence, get stronger and have fun! 

Personal Training

Want to do one-on-one personal training? No problem! We can set up customized personal training sessions to give you the attention you need to achieve your goals. Inquire about personal training sessions by calling or emailing!  

Please note: If you cancel a class less than 4 hours before your scheduled class/private, you will be charged the full amount for the class.

CONTACT US

PLEASE E-MAIL OR CALL
IF YOU HAVE ADDITIONAL QUESTIONS.
516-801-4769
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